foundations

New to the gym? Start here

Foundations is our 2-session intro package.

  • learn the space

  • build confidence

  • get ready for classes

You don’t need to feel confident before you start - that’s what Foundations is for.

2 private intro

sessions for $150

Start Foundations
Start Foundations

Quick online booking. Takes 1-2 minutes

You’ll create your account, purchase Foundations, and book your first session.

Starting gym classes can feel intimidating when you do not yet know the space, the equipment, or what to expect.

Foundations is designed to bridge that gap.

These two one-on-one sessions act as your gym induction, confidence builder, and starting point before entering classes. You will learn the basics, get comfortable in the environment, and leave with a clearer idea of where to go next.

a better way to start

foundations is for you if…

  • you are new to the gym

  • you feel nervous starting classes straight away

  • you have trained before but feel out of practice

  • you want guidance before joining the gym floor

  • you would feel more comfortable learning in a private setting first

You do not need to be fit, confident, or experienced before you begin.

What’s included

  • 2 private intro sessions with a coach

  • gym induction and orientation

  • guidance on key movements and equipment

  • support building confidence in the gym space

  • help choosing the right class pathway for you

  • a clear recommendation for your next step

what happens next?
After your two sessions, we’ll recommend the best class pathway for you and help you enter classes with more confidence.

You do not need to know what you’re doing before you start.
That’s what Foundations is for.

“Amazing trainers and gym! Fun and inclusive classes... Progressive strength building that you can stick to - such a great place to be a part of”
— Meagan, Class Member
Book Foundations
Book Foundations

FAQ

  • No. Foundations is designed for beginners and for people who want a more supported start. You do not need to know what you’re doing before you come in.

  • No. You’ll book your first session when you purchase Foundations. Your second session will be scheduled with your coach after Session 1.

  • No. Foundations is our best starting point for people who are new, unsure, or would benefit from a more supported introduction before entering classes.

  • Click Book Foundations and you’ll be taken to our online booking system to create your account, purchase Foundations, and book your first session.

  • Wear comfortable training clothes, enclosed shoes, and bring a drink bottle. We’ll guide you through the rest.

  • After your two sessions, we’ll recommend the best next step for you and help guide you into the most appropriate classes or training option.