In business, it’s very easy to reach a point where things are going fine and just… stay there. You’re not adding anything new, but you’re not taking anything away. Clients trickle in, clients trickle out, and you hold steady at a baseline that keeps the lights on, the rent paid, and groceries in the fridge.

You're allowed to curate your own environment.
You're allowed to unfollow, mute, delete, or step away.
You're allowed to protect your energy and your attention.

It’s not selfish.
It’s self-care.

One of the most common comments I get about my powerlifting (after being concerned for my safety lol) is ‘I could never do that!’…