A 4-week coaching block to build strength, confidence, and a solid foundation in the gym.
Best suited if you’re new to training, feeling unsure in a group environment, or want more personalised support before moving into ongoing coaching.
Includes:
Initial movement assessment + goal setting
2 x PT sessions per week (4 weeks)
Personalised program in the coaching app
Full gym access
Ongoing coach support
Train with a clear focus and see measurable progress by the end of the 4 weeks.
A 4-week coaching block to build strength, confidence, and a solid foundation in the gym.
Best suited if you’re new to training, feeling unsure in a group environment, or want more personalised support before moving into ongoing coaching.
Includes:
Initial movement assessment + goal setting
2 x PT sessions per week (4 weeks)
Personalised program in the coaching app
Full gym access
Ongoing coach support
Train with a clear focus and see measurable progress by the end of the 4 weeks.
