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Simple, practical nutrition you can actually stick to.
You don’t need fad diets, magic powders, or cutting out your favourite foods to get results. What you do need are the fundamentals — the simple principles that help you feel good, fuel your training, and set you up for long-term success.
This ebook breaks down the basics of nutrition in plain English, so you can finally stop second-guessing every meal and start eating with confidence.
✔️ The 3 pillars of balanced nutrition (and how to make them work for you)
✔️ Protein, carbs, fats – explained without the jargon
✔️ How to portion your meals without weighing every bite
✔️ Common nutrition myths busted (so you can stop stressing over the wrong things)
✔️ Practical tips for meal planning that don’t take hours
Women who are ready to ditch the “all or nothing” diet cycle
Anyone who wants to build muscle, lose fat, or just feel better without overcomplicating things
Busy people who want straightforward, realistic advice they can apply today
Nutrition is the piece of the puzzle that can feel overwhelming — but it doesn’t have to be. By focusing on principles, not rigid rules, you’ll learn how to eat in a way that works for your lifestyle, whether that’s fueling gym sessions, running after kids, or just wanting more energy in your day.
No fluff. No gimmicks. Just the essentials you’ll actually use.
đź’ˇ Launch Price: $4.99 (limited time)
🎯 Standard Price: $6.99
Your health is worth way more than a cup of coffee. Grab your copy today and start building nutrition habits that last.
Simple, practical nutrition you can actually stick to.
You don’t need fad diets, magic powders, or cutting out your favourite foods to get results. What you do need are the fundamentals — the simple principles that help you feel good, fuel your training, and set you up for long-term success.
This ebook breaks down the basics of nutrition in plain English, so you can finally stop second-guessing every meal and start eating with confidence.
✔️ The 3 pillars of balanced nutrition (and how to make them work for you)
✔️ Protein, carbs, fats – explained without the jargon
✔️ How to portion your meals without weighing every bite
✔️ Common nutrition myths busted (so you can stop stressing over the wrong things)
✔️ Practical tips for meal planning that don’t take hours
Women who are ready to ditch the “all or nothing” diet cycle
Anyone who wants to build muscle, lose fat, or just feel better without overcomplicating things
Busy people who want straightforward, realistic advice they can apply today
Nutrition is the piece of the puzzle that can feel overwhelming — but it doesn’t have to be. By focusing on principles, not rigid rules, you’ll learn how to eat in a way that works for your lifestyle, whether that’s fueling gym sessions, running after kids, or just wanting more energy in your day.
No fluff. No gimmicks. Just the essentials you’ll actually use.
đź’ˇ Launch Price: $4.99 (limited time)
🎯 Standard Price: $6.99
Your health is worth way more than a cup of coffee. Grab your copy today and start building nutrition habits that last.